Organic Black Pepper Whole – Orgrain India 100 percent certified organic pepper whole, made from the finest peppercorns sourced from certified organic farms across India, bold, full grain peppercorns with high flavour and pungency, Grown without use of any chemicals, pesticides or insecticides Cultivated with controlled organic farming practices.
Often referred to as the “king of spices,” it comes from the dried, unripe fruit of the native Indian plant Piper nigrum. Both whole black peppercorns and ground black pepper are commonly used in cooking
In addition to adding flavor to foods, black pepper may act as an antioxidant and offer a variety of health benefits.
This article takes a look at black pepper, including its benefits, side effects, and culinary uses.
May Provide Health Benefits
Compounds in Organic Black Pepper Whole — especially its active ingredient piperine — may protect against cell damage, improve nutrient absorption, and aid digestive issues.
A Powerful Antioxidant
Several studies show that black pepper acts as an antioxidant in your body.
Antioxidants are compounds that fight cellular damage caused by unstable molecules called free radicals.
Free radicals form as a result of poor diet, sun exposure, smoking, pollutants, and more.
One test-tube study found that black pepper extracts were able to resist over 93% of the free radical damage that scientists stimulated in a fat preparation
Another study in rats on a high-fat diet observed that treatment with black pepper and piperine decreased free radical levels to amounts similar to those in rats fed a normal diet.
Finally, a test-tube study in human cancer cells noted that black pepper extracts were able to stop up to 85% of cellular damage associated with cancer development.
Along with piperine, black pepper contains other anti-inflammatory compounds — including the essential oils limonene and beta-caryophyllene — that may protect against inflammation, cellular damage, and disease .
While the antioxidant effects of black pepper are promising, research is currently limited to test-tube and animal studies.
Boosts Nutrient Absorption
Organic Black Pepper Whole can enhance the absorption and function of certain nutrients and beneficial compounds.
Research also shows that black pepper may improve the absorption of beta-carotene — a compound found in vegetables and fruits that your body converts to vitamin A .
Black pepper may promote proper stomach function.
Specifically, consuming organic Black Pepper Whole may stimulate the release of enzymes in your pancreas and intestines that help digest fat and carbs.
Animal studies show that black pepper may also prevent diarrhea by inhibiting muscle spasms in your digestive tract and slowing the digestion of foods.
Due to its positive effects on stomach function, black pepper may be useful for those with poor digestion and diarrhea. However, more research in humans is needed.
SUMMARY
Black pepper and its active compound piperine may have powerful antioxidant activity, enhance the absorption of certain nutrients and beneficial compounds, and improve digestive health. Still, more research is needed.
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Possible Dangers and Side Effects
Black pepper is considered safe for human consumption in the typical amounts used in food and cooking.
Supplements containing 5–20 mg of piperine per dose also appear to be safe, but research in this area is limited.
However, eating large amounts of black pepper or taking high-dose supplements may lead to adverse side effects, such as burning sensations in the throat or stomach.
What’s more, Organic Black Pepper Whole may promote the absorption and availability of some drugs, including antihistamines used to relieve allergy symptoms.
While this may be helpful for medications that are poorly absorbed, it can also lead to the dangerously high absorption of others.
If you’re interested in increasing your black pepper intake or taking piperine supplements, be sure to check with your healthcare provider about possible drug interactions.
SUMMARY
Typical amounts of black pepper used in cooking and supplements with up to 20 mg of piperine appear to be safe. Still, Organic Black Pepper Whole may enhance the absorption of drugs and should be used with caution in combination with certain medications.
Culinary Uses
You can add Organic Black Pepper Whole to your diet in several ways.
Ground black pepper or whole black peppercorns in a jar with a grinder are common in grocery stores, markets, and online.
Use black pepper as an ingredient in recipes to add flavor and spice to meats, fish, vegetables, salad dressings, soups, stir-fries, pasta, and more.
You can also add a dash of black pepper to scrambled eggs, avocado toast, fruit, and dipping sauces for a spicy kick.
To prepare a marinade using the spice, combine 1/4 cup (60 ml) of olive oil with 1/2 teaspoon of black pepper, 1/2 teaspoon of salt and a bit of your other favorite seasonings. Brush this marinade over fish, meat, or vegetables before cooking for a flavorful dish.
When stored in a cool, dry place, the shelf life of black pepper is up to two to three years.
SUMMARY
Black pepper is a versatile ingredient that can be added to a variety of recipes, including meats, fish, eggs, salads, and soups. It’s available at most grocery stores.
The Bottom Line
Black pepper is one of the most popular spices in the world and may offer impressive health benefits.
Piperine, the active ingredient in black pepper, may fight free radicals and improve digestion and the absorption of beneficial compounds.
Black pepper is generally considered safe in cooking and as a supplement but may significantly increase the absorption of some drugs and should be used with caution in these cases.
However, for most people, spicing up your diet with black pepper is an easy way to add flavor to your meals and reap some health benefits.
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